Do You Remember?


PHOTO PROMPT – Copyright – Adam Ickes

Do you remember that time when we sat in the sand and watched the sun fall beneath the waves?

How about that time we slept beneath the stars…until the June bugs nearly dive-bombed us to death?

Or when we went sledding down the dunes and had sand in our hair for days?

…I still have my scar from the accident…

And if that’s never enough to remind me of you…Well, I still have this goat mask you wore when we got kicked out of the zoo for public intoxication.

You said our love was infinite….timeless…

But now…

You’re gone.

It’s been quite a while, but I’ve finally returned to the fantastic Friday Fictioneers, a group of writers from all corners of the world who write 100-word flash fiction based on a weekly photo prompt (many thanks to the wonderful Rochelle Wisoff-Fields for hosting and to Adam Ickes for this intriguing photo). I really appreciate you reading and hope you enjoyed my little *ficticious, of course* bit of nostalgia here. Please give the other fictioneers a read by clicking on the blue froggy link below!

Happy Wednesday to you,




Easier Said than Done


With a headache that’s been riding me for days, there really wasn’t anything I felt like doing after making dinner and cleaning up the house. Only on the rarest of occasions have I actually went to sleep when the sun was still up, and I decided tonight would be one of those times.

I gave my husband a kiss before leaving him in his office and trailing off into our bedroom with our girls (a husky and beagle). But as soon as I closed the door behind me, it was as if this heavy, bone-crushing awkwardness filled the room.

You know that excruciating discomfort you feel when you’re stuck alone with the one person you’ve betrayed time and time again and cruelly abused mentally, physically, and emotionally?

It was crazy, really. As I brushed my teeth and set out my clothes for the next day, I avoided making eye contact with myself in the mirror.

With myself.

After coming to the realization of how dysfunctional of an internal relationship I have, I knew that the probability of gently gliding into dreamland was highly unlikely. So, like every other time I have some aching I don’t know exactly how to process, I pulled out my laptop.


And that is what led me here. It’s no secret that my bipolar has gotten the best of me lately. When that happens, I feel nearly every emotion under the sun, to the extreme. After the manic dust settles and the waves of depression have calmed, I’m left with the painstaking task of sorting through all of the debris. I have to distinguish legitimate thoughts and feelings from those that were fabricated symptoms of my illness. In order to do this, I must resist my urges to give up. After all, what’s the point of rebuilding everything, if I’m just going to tear myself back down again?

One helpful step in recovering from detrimental episodes (and I believe this goes for people without bipolar as well) is allowing yourself to grieve and fully process the pain, to forgive yourself, and to actively practice self-love and kindness.

I don’t doubt the merits of those steps for a minute. It all makes complete sense, and deep down, I know that’s what I need.

But I’m finding it nearly impossible to give that monster in the mirror who betrayed my body, my morals, and my principles the time of day.

Granted, it takes time to heal….but there’s only so much time left to give.

I’m reading books, exploring my thoughts, and attempting to reconnect with the essence of who I once was (I’m pretty sure she’s still there). Though, it feels like I’m trying to climb Mt. Everest in flip flops- I’m totally overwhelmed and fear that every shaky step forward is in vain.

Being kind to yourself is a necessity. It is a process, a daily practice. And this applies whether you’ve been consistently giving yourself the love and respect you’ve deserved for years, or if (like me), you find yourself back at ground zero.

There is no sufficient alternative to self-kindness. Filling your closets with expensive clothes and drowning yourself in doughnuts won’t do the trick.

Though it seems like being kind to yourself should be the easiest, most natural feeling thing to do, it often isn’t. A large part of that is due to our misguided evaluations of our self-worth and comparing ourselves to artificial standards.

I struggled with loving myself long before I accumulated a hefty collection of mistakes and shameful embarrassments. I inherited my family’s faulty thinking that all of the “touchy-feely” stuff was a disguise for unhealthy narcissism and dependence. Despite all that I know now, it’s still difficult to shake that ignorance and misconception.

While I’d love to finish this off with a list of five ways you can be kind to yourself, I believe you deserve more than hypocritical advice. Instead, I’ll leave you with what I’m sure of, right now.

You know the idea that the best things in life are worth the effort? Well, being kind to yourself is one of them. Sure, you might have a chance at attaining your goals while in a state of self-loathing, just getting by to prove your self-worth to everybody but yourself…

But imagine how much more enjoyable and effective it would be if you followed your dreams because you really believed in yourself? Because you knew that you deserved to be happy?

Well, my friend, you absolutely deserve to achieve your wildest aspirations and to live a life full of passion, happiness, and peace.

And whether I want to admit it or not, maybe I do too.


Be kind to yourself,


What are you meditating on?

Worry is just a meditation on shit.”

Thanks for Sharing

Just a quick thought here. The husband and I went to the store to rent a video this weekend. I felt like choosing a movie just by its cover. This cover had Gwyneth Paltrow and Mark Ruffalo on it. They were smiling while looking at eachother, which in my mind is a symbol for romantic comedy. The rational husband said I should research the movie first, but I felt like being a little spontaneous.

Long story short- it is not a nice little chick flick that one can easily watch while drinking a glass of moscato and spooning a tub of Breyers ice cream their significant other.

Nope. This was a drama about sex addiction, with tiny bits of comedy sprinkled throughout.

Despite some of the slightly uncomfortable moments, it was a decent film. Though, I highly doubt I’ll be itching to watch it again.

Sometimes when I’m a little dissappointed, I search for the hidden gems. To me, this quote was a hidden gem.

I’ve worried my entire life, and as we all know, worrying is a complete waste of time. When I catch myself worrying, I try to tell myself the whole song and dance about me losing the gift of the present by focusing on something that may or may not happen. No dosage of meds has magically wiped away my ability to worry about whether or not I’ll make it to work on time, how healthy my parents are, or if I’m going to live long enough to have children.

So maybe, I need to be a little more direct in reminding myself about the uselessness of worrying.

I’m going to take this little mantra for a test drive. This one might be a little harsh or blunt, but I think it might be what I need, and I wanted to share it in case you might need it too!

And a happy Monday to you,





I’m breaking my silence. Though I’ve resolved not to return to my blog before I’m recovered from my recent bipolar breakdown, a post… a purpose…came to me that is much too urgent to put off until my outlook on life is all flowers and sunshine. This is even a type of post that I’ve never written.

It’s controversial. It’s blunt. It’s unsettling. It’s opinionated. But it’s important.

I’ll do my best to keep this PC and avoid overgeneralizations, stereotypes, prejudice, stigma, and all the other misdemeanors I might commit while trying to strike the shaky balance between expressing my views and going on a ceaseless tirade.

I’ll do my best not to offend… but then I would be an incredible hypocrite, regarding the whole point of this piece. So, let’s see where this goes…


A couple of the many things I love are music and dancing.

One of my favorite artists is Sia Furler.

I love her so much that I named my dog after her…..kind of an odd way to honor an idol, but I don’t have any kids yet.🙂

Anyway, along with her incredible vocal and songwriting talent, she is a visionary who totally owns herself and her work.

In regards to my passion for dancing, I was in a ballet academy for eight years of my life. I still dance today, but it’s usually while I’m brushing my teeth or making breakfast.

I typically despise (harsh word, I know) “reality” shows because, in my opinion, they often feature ideals and behavior that are capable of contaminating people’s minds and souls (in my opinion, of course). Also, I hate being lied to. Just don’t call your scripted shows “reality,” and I’ll have a more open mind.

That being said, I stumbled upon the show Dance Moms this past winter. I truly thought I would hate it—all that drama with the moms and the instructors. And I did. But greater than my disgust in the petty drama that these adults drag the children into is my immense admiration for the skill, talent, and dedication of these dancers. It just

I haven’t watched the last season or so of Dance Moms because it was kind of a crutch I used to get me through a cold winter and a long recovery from my running injuries. So, once the snow stopped falling and I was able to move around better, my nightly admiration of those spectacular girls fell by the wayside.

So tonight, as I was discovering more music (an effective tool in recovery), I stumbled upon Sia’s new music video for her song “Chandelier.”

I wasn’t even five seconds into the video when I paused it, ran to my husband in the other room and said, “You won’t believe who is in Sia’s video- Maddie Ziegler from Dance Moms!”

I was just uuber stoked because at only eleven years old, Maddie has made a tremendous, and well-deserved, jump in her dancing career. So, although the video was slightly odd (as most of Sia’s are), I was smiling the whole way through because I could only imagine how exciting and rewarding it was for little Maddie to have this opportunity.

Then, I did the thing one should NEVER do when they truly enjoy a video on Youtube- I scrolled down to read the comments. While I expected to read ceaseless praise on Maddie’s skill, it all became a debate about her skin-toned leotard.

Yes, this girl has impeccable talent and is finally being recognized worldwide, but more people are actually focused on what she’s wearing.

Basically, many people said they felt uncomfortable by her flesh-colored leotard because it was “bait for pedophiles.” They even said the video made them like the song less.

Excuse me, but this girl is amazing, and these people are ignoring all of her talent and basically criticizing her! Most likely, they’re making her feel ashamed for having a particular color of costume, which I’m assuming wasn’t even her choice. Whether the costume designer chose this nude-like leotard as a symbol of the character’s vulnerability, poverty, or illness—  is a completely separate subject and should not alter the reviews of this young girl’s performance.

This is an amazing success in her life, and if she’s catching wind of any of this controversy, and I’m sure she is, she might be (wrongfully) feeling guilty and embarrassed. To steal joy from a child’s accomplishments by saying “Well, you’re just encouraging the perverts out there,” is wrong on so many levels.

Coincidentally, I also read an article today on how women have to censor themselves— How we don’t have the same freedoms as men for fear of being sexually, verbally, physically, or emotionally assaulted.

This is a topic that deserves far more than one post from me, and like I said, I’m not one for standing up and shouting my beliefs, but perpetuating the idea that women (no matter what age) are responsible for not drawing unwanted attention to themselves is completely ludicrous. At all of our societal successes, why is gender inequality (on many more levels that just this) still existent?

Like any cause, there are several ways to address it on several different platforms.

I’ll admit, I haven’t been helping the cause, myself.

A couple of months ago, I went on the exhausting search for a new pair of work pants. Now, I work in the office of a manufacturing facility with only one other woman and a whole slew of men. Also, prominent “bubble butts” run in my mother’s side of the family, and I am no exception to that inheritance. I’ve been working at this job for a little over a year, during which I’ve heard some pretty vile things said about my body and what particular people want to do with it.

But I’m used to it.

Isn’t that sick?

And yes, I’m aware I could accuse the forty-or-so of them for sexual harassment, but (sadly) that wouldn’t really solve the problem that spans across societies. This happens everywhere. I just hear about it more because I work in a less-professional environment. While I’m used to being a subject of crude male conversations (as are most women), I don’t like it. In fact, when I really think about it, I feel a sort of disgust and shame for my body. As if it’s my fault for having those men say such rude things to and about me.

Anyway, being only 5’2, my selection for pants is even further limited. Trying to find a pair of pants that I wouldn’t have to hem but weren’t practically a second layer of skin was difficult. So, I finally found a pair that was “ok.” It was the loosest fitting pair I could find that still had the pockets I wanted and that didn’t hang off me like a pair of pajama pants that are six sizes too big. The downside, I would have to hem them. I tried them on for my husband at the store, and while he’s incredibly supportive, I could tell by his face that he wasn’t completely satisfied. He had a pretty good idea of the things guys would say about me before I even started working there. Before buying the pants, he gave me the usual, “If you’re comfortable with them…” agreement.

As we drove down the road with my new pair of pants in the back seat, there was palpable tension. To sum it all up, there was a lengthy discussion filled with yelling, swearing, and tears (all on my behalf, by the way). He wasn’t comfortable having my coworkers think dirty things of me (who would be, though?), and he felt these pants accentuated my assets more than my preexisting pair of pants (which is a single pair of pants I’ve been wearing for three years and is finally coming apart at the seams). I cycled through anger, embarrassment, shame, resentment, and hopelessness, as I felt I couldn’t please anyone.

All I wanted was to have a pair of work pants that was comfortable, professional looking, and didn’t bust apart at the seams.

But I wanted to be invisible. I didn’t want these pants to draw attention to me or to make my husband uneasy.

This all resulted in me screaming about how much I hate my body. How I wished no one noticed me. How the only way to avoid this entire situation would be to work from home or wear a burlap sack to work.


That was over two months ago.

Those pants are still sitting in my closet…tags still on…still unhemmed…

So, in essence, I’ve surrendered to the very monster I despise.

I do my best to wear loose clothing and extra layers, to avoid eye contact with strangers and to rarely smile when conversing with men, in order to avoid stimulating, or “inviting,” sexual advancements.

Writing this out makes me realize how completely insane it all is. But the truth is, I’m not alone.

Not at all.

I find it easier to stand up for others than myself, and the intention of this post was focused on the importance of teaching youth not to hide their talents or their passions for fear of how others may respond.

And yet, here I am, realizing that I’ve done nothing but perpetuate the problem by altering the way I dress, speak, and communicate.

So what now….?


Well, I’m going to sink back into my silence and continue addressing my “me” issues before I return to my usual postings.

But before I do, I’m going to offer my deepest, most profound gratitude for the heartwarming and encouraging support you’ve all given me, even when I sincerely asked you to give up on me and to go on with your lives. I promise I’ll return soon, not because I feel I’m that tremendous of an asset to the blogosphere, but because I hope that by publicly confronting my ugliest demons, maybe people with similar struggles will have an easier time coping. We’re all so comfortable to share our brightest moments, but our darkest ones deserve attention as well. I’m by no means a perfect being, but to remain authentic, I must share the good, the bad, and the bipolar. Thank you so much for not giving up on my and for giving my words the opportunity to be part of your life.

With true love and gratitude,


Don’t Forgive Me


Have you ever watched a series and wondered why a certain character continues to be in the episodes, that character that serves no purpose and is just a waste of space and attention? Well, that character is me.

I’m not writing this to gain any sympathy, compassion, understanding, or the like- because I truly don’t deserve any of that. I’m writing to tell you the truth, that I am, in every sense of the word, worthless. Yes, my bipolar is behind this all, but I’ve realized that bipolar is just trying to weed out a bad one (me) from the good. I’m not writing this from a state of self pity- that would imply that I’m worth something, that I deserve to be happy, which I truly don’t. This is my permanent, accurate state of self loathing and just trying to do the right thing by sparing you from my presence. I’ve realized that no matter how much I accomplish in life, no matter how many people I help, it won’t change the fact I’m a monster and a burden to everyone I come in contact with.

Do not worry about me taking my life, I’m not worth your time or your prayers. I wouldn’t do such a thing because it would be selfish and just be a greater disappointment and burden to my family. So I’m telling you this because I don’t know if I’ll ever be back here, and I’m not worth you worrying or wondering where I went. I’m just being upfront and telling you honestly that I’m not even worthy of a thought in your head. This doesn’t change how much I’ve truly appreciated the generous support and kindness I’ve received from everyone here. But, I was never truly deserving of it, and so I’m leaving to save your time and energy. I considered keeping this ugly truth to myself, but it would be greedy to allow you to think I’m something I’m not.

I have no place being in your life. If I ever do return, it will be once I’m “well,” but what’s really the point of stringing you along with me further? I send you my love, for what it’s worth, and my sincere wishes and hopes for your happiness, peace, and success.


*If for some reason you’re unwilling to believe this, please just trust me and don’t offer any sympathy, empathy, compassion, or anything else I don’t deserve. Don’t waste your time leaving a comment, and don’t waste your time un-following me because I doubt I’ll comeback. Please don’t waste your time trying to comfort me or convince me otherwise. I know the truth, and I won’t be looking at any comments that are left because I don’t deserve to be comforted or made to feel that I’m anything more than the utter waste of space I am.  Heeding my warning doesn’t make you a bad person, it’s doing yourself a favor. Thank you, and I truly and sorry.


Washed Away





Blankets of tears slam against the window,


Alabaster clouds weep for me.


No barrier between man and nature,


We’re the same suffering being.



The sun shimmers behind brooding captors,


pleading for a softening smile.


I turn away, clutching a silver blade,


thunder argues in denial.



With a deafening crash and blinding flash,


my heart floods with devastation.


No remedy for this violent storm,


embracing my only option.



A bolt of lightning, I rush out the door,


Slick grass dragging me to my knees.


White dress clinging, a body done breathing,


pain streams into rivers and seas.