What are you meditating on?

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Worry is just a meditation on shit.”

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Just a quick thought here. The husband and I went to the store to rent a video this weekend. I felt like choosing a movie just by its cover. This cover had Gwyneth Paltrow and Mark Ruffalo on it. They were smiling while looking at eachother, which in my mind is a symbol for romantic comedy. The rational husband said I should research the movie first, but I felt like being a little spontaneous.

Long story short- it is not a nice little chick flick that one can easily watch while drinking a glass of moscato and spooning a tub of Breyers ice cream their significant other.

Nope. This was a drama about sex addiction, with tiny bits of comedy sprinkled throughout.

Despite some of the slightly uncomfortable moments, it was a decent film. Though, I highly doubt I’ll be itching to watch it again.

Sometimes when I’m a little dissappointed, I search for the hidden gems. To me, this quote was a hidden gem.

I’ve worried my entire life, and as we all know, worrying is a complete waste of time. When I catch myself worrying, I try to tell myself the whole song and dance about me losing the gift of the present by focusing on something that may or may not happen. No dosage of meds has magically wiped away my ability to worry about whether or not I’ll make it to work on time, how healthy my parents are, or if I’m going to live long enough to have children.

So maybe, I need to be a little more direct in reminding myself about the uselessness of worrying.

I’m going to take this little mantra for a test drive. This one might be a little harsh or blunt, but I think it might be what I need, and I wanted to share it in case you might need it too!

And a happy Monday to you,

Adelie

 

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